Tues June 9

Breakfast: 20 g ketocal, 1/2 T unsweetened cocoa pwdr, 6 pecans

morning: 20 g more ketocal, 1/2 T cocoa powder, coconut oil

lunch: tuna & egg salad with mayo & celery,

afternoon: 1 T cocoa pwdr, coconut oil, butter, cream, 35 pistachios

dinner: 2 oz rib eye, broccoli, iceberg lettuce, blue cheese dressing

macros 139, protein 49, carb 30, fiber 14

ketones 4.2,  glucose 68 (again, I was very high fat and had quite a bit of coconut oil and ketocal and I waited 2+ hours after meal before I took ketones)

Monday June 8

FBG 84

Breakfast: 2 eggs cooked in coconut oil, cheddar cheese, green olives

morning – green tea with coconut oil

lunch – left over 2 oz corned beef, cabbage cooked in coconut oil, 14 g coconut shredded, 1/2 avocado

afternoon: 1/2 oz baking chocolate, 3 T heavy cream, 1 T coconut oil

dinner: 2 oz ground beef in meatballs (made with parmesan & egg), cream sauce over spaghetti squash with butter

snack; tea with 3 T heavy cream

macros: fat 135, protein 52, carb 32, fiber 13.

ketones 4.2, glucose 68 (actually sort of surprised it was so good- but I finished dinner at 6:30 and took reading at 9:45 so it was not so close to the time I ate.  I also ate 290 cal of coconut oil & 6 T cream

FBG 86

Breakfast: 1 egg cooked in butter, 1 link Tennessee pride sausage, coconut oil in tea

lunch: 2 oz flank steak, avocado, 1 oz almonds

afternoon: lemonade made with coconut oil & sugar twin

dinner: 2 oz corned beef, 1 c shredded & sautéed cabbage – in coconut oil, butter

evening: pistachios, coconut oil

Macros: fat 115, protein 57,  carb 26, fiber 13

ketones 2.0  glucose 88

June 6, Saturday

breakfast – 1 serving ricotta pie

morning snack- 1 serving broccoli cheddar brunch

lunch; broccoli cheddar brunch, left over zucchini with sour cream

afternoon snack; 1 oz almonds

dinner: 2 oz chicken thigh, raw spinach salad, cherry tomatoes, blue cheese dressing, 1/2 c broccoli, 1 T cream cheese, heavy cream in sauce over broccoli

macronutrients: fat 120, protein 73, carb 31, fiber 10

ketones 1.9, glucose 91

FBG 80

Exercise: 10 sit ups, push ups, deadlifts, squats

breakfast: 3 slices low sodium bacon, 1 egg cooked in butter

morning: 1 oz almonds, green tea with cream & coconut oil

lunch – left over walleye, zucchini, sour cream

afternoon: 1 oz almonds, 1 oz macadamia nuts, 1 artichoke heart

dinner: 2 oz flank steak, cabbage,

evening- 1 oz almonds, 1 oz macadamia nuts, 2 T coconut butter

macronutrients: fat 129, protein 64, carb 33, fiber 18

ketones: 3.2  glucose 84

Weds June 3

FBG 71

Breakfast: 1 egg cooked in coconut oil with 1 oz brie & 5 olives

morning: 20 pumpkin seeds, 1 oz almonds, 1/2 T coconut oil in tea

lunch: 2 oz New York Strip steak, 1 c raw spinach, 1 T Caesar dressing, 1/4 c broccoli

afternoon; coconut oil in tea, 14 halves of walnut

dinner- 1 c raw spinach w blue cheese dressing, 3 cherry tomatoes, 1/2 avocado, chicken salad with mayonnaise & celery

evening – tea w coconut oil

Macronutrients: fat 129, protein 55, carb 32, fiber 13

ketones 3.8,  glucose 83 (lots of coconut oil)

Tuesday, June 2

FBG 93

Breakfast: 1/2 stuffed bell pepper & a smoothie made with unsweetened almond butter & 2 T coconut butter

cinnamon hibiscus tea & coconut oil

lunch – other 1/2 stuffed bell pepper & 1/2 avocado

afternoon – 1 oz almonds

dinner – 2 oz New York Steak grilled, 1 c raw spinach with blue cheese salad dressing,  broccoli cooked & mixed with sautéed onions & 1/2 c Rao spaghetti sauce

Evening – mint- licorice tea with coconut oil & heavy cream

Macros:  fat 99, protein 58, carb 36, fiber 19.3 (not enough fat)

ketones 1.9  glucose 93  GKI index  2.72  (glucose/18= 5.166 over ketones 1.9)

Monday June 1

FBG 94

Exercises – 10 sit ups, push ups, deadlifts, squats

breakfast- 2 Johnsonville beddar with cheddar hot dogs, mustard

morning – tea with 1/2 T coconut oil & stevia, 1 oz almonds

lunch- 2.6 oz left over filet mignon, butter, 1/2 avocado, 2 T dry sunflower seeds

dinner- 1 stuffed green bell pepper (with hamburger & sausage) little cheese & Rao spaghetti sauce

Macros:  fat 98, protein 82.5m carb 24,7m fiber 10

protein was too high

Sunday May 31st

taught Sunday School – that God has given people “dominion” and we should care for the land and for the animals, but not worship them. (we made litter bags and bracelets that said,”be kind to animals.”

Breakfast:  3 slices low sodium bacon, 1 egg, 1.5 T heavy cream in tea with little sweetener

lunch- 2 Johnsonville beddar with cheddar hot dogs, cooked in coconut oil _ 1/2 cucumber

afternoon- home made lemonade – lemon juice in water with liquid coconut oil & sugar twin,  1 oz macadamia nuts, 1 T yogurt

dinner – 2 oz filet mignon grilled, 1/2 artichoke dipped in butter, 1 c romaine salad & 3 cherry tomatoes, cucumber, blue cheese

evening: 1 oz almonds, 1 oz pecans

Macros:  fat 141, protein 61, carb 37, fiber 15.

ketones 1.9, glucose 87.  Not sure why ketones were so low.  Maybe the hot dogs?  I should see if there is MSG or sugar in them.  I also had a lot of nuts today

Saturday May 30th

fasting blood glucose: 83

bought diet Dr Pepper on way out of town

Breakfast; had 2 oz left over turkey in baggie, 23 almonds, 12 macadamia nuts

lunch: 2 oz turkey thigh, 5 pieces celery dipped in about 3 T  cream cheese, 1 oz macadamia nuts (12), 1 oz pecans

dinner-1 large egg, 2 little sizzler pork sausages, 1/2 avocado, 3 cherry tomato