Tuesday, June 2

FBG 93

Breakfast: 1/2 stuffed bell pepper & a smoothie made with unsweetened almond butter & 2 T coconut butter

cinnamon hibiscus tea & coconut oil

lunch – other 1/2 stuffed bell pepper & 1/2 avocado

afternoon – 1 oz almonds

dinner – 2 oz New York Steak grilled, 1 c raw spinach with blue cheese salad dressing,  broccoli cooked & mixed with sautéed onions & 1/2 c Rao spaghetti sauce

Evening – mint- licorice tea with coconut oil & heavy cream

Macros:  fat 99, protein 58, carb 36, fiber 19.3 (not enough fat)

ketones 1.9  glucose 93  GKI index  2.72  (glucose/18= 5.166 over ketones 1.9)