Monday June 1

FBG 94

Exercises – 10 sit ups, push ups, deadlifts, squats

breakfast- 2 Johnsonville beddar with cheddar hot dogs, mustard

morning – tea with 1/2 T coconut oil & stevia, 1 oz almonds

lunch- 2.6 oz left over filet mignon, butter, 1/2 avocado, 2 T dry sunflower seeds

dinner- 1 stuffed green bell pepper (with hamburger & sausage) little cheese & Rao spaghetti sauce

Macros:  fat 98, protein 82.5m carb 24,7m fiber 10

protein was too high