Weds June 3

FBG 71

Breakfast: 1 egg cooked in coconut oil with 1 oz brie & 5 olives

morning: 20 pumpkin seeds, 1 oz almonds, 1/2 T coconut oil in tea

lunch: 2 oz New York Strip steak, 1 c raw spinach, 1 T Caesar dressing, 1/4 c broccoli

afternoon; coconut oil in tea, 14 halves of walnut

dinner- 1 c raw spinach w blue cheese dressing, 3 cherry tomatoes, 1/2 avocado, chicken salad with mayonnaise & celery

evening – tea w coconut oil

Macronutrients: fat 129, protein 55, carb 32, fiber 13

ketones 3.8,  glucose 83 (lots of coconut oil)