Sunday May 31st

taught Sunday School – that God has given people “dominion” and we should care for the land and for the animals, but not worship them. (we made litter bags and bracelets that said,”be kind to animals.”

Breakfast:  3 slices low sodium bacon, 1 egg, 1.5 T heavy cream in tea with little sweetener

lunch- 2 Johnsonville beddar with cheddar hot dogs, cooked in coconut oil _ 1/2 cucumber

afternoon- home made lemonade – lemon juice in water with liquid coconut oil & sugar twin,  1 oz macadamia nuts, 1 T yogurt

dinner – 2 oz filet mignon grilled, 1/2 artichoke dipped in butter, 1 c romaine salad & 3 cherry tomatoes, cucumber, blue cheese

evening: 1 oz almonds, 1 oz pecans

Macros:  fat 141, protein 61, carb 37, fiber 15.

ketones 1.9, glucose 87.  Not sure why ketones were so low.  Maybe the hot dogs?  I should see if there is MSG or sugar in them.  I also had a lot of nuts today