Feb 11 Bible – Exodus 28:1-29:46

Feb 12 Bible Exodus 30:1-33:6

Feb 13  Bible Exodus 33:7-36:7

FBG (fasting blood glucose) 117 (yikes!  high because I am sick, I guess)

Hardees low carb breakfast bowl (1/3 bowl), coffee, w butter, coconut oil & stevia

Lunch – chicken & vegetable soup left from last night, ½ avocado

Afternoon snack – low carb chocolate ice cream

Dinner – 2 health food store hot dogs, ½ oz cheddar cheese, artichoke hearts

Macros  fat 131.5, protein 50,   carb 21.7, fiber 9

ketones 1.4  glucose 106

Feb 9 Bible- Exodus 22:1-24:18

Feb 10 Bible Exodus 25:1-27:21

Fasting blood glucose 102 (went home with flu & bad respiratory)

Breakfast- left over cabbage lasagna,  coffee, coconut oil, butter, stevia

lunch – tuna & egg salad, macadamia nuts,

afternoon – tea with butter, coconut oil & stevia

dinner – chicken breast, asparagus, salad with Newmans own dressing

low carb chocolate ice cream

macros;  fat 137,  protein 57.2,  carb 16.8,  fiber 5

Still sick, have had respiratory illness/flu for little over a week.

Bible- Exodus 19:1-21:36

breakfast – sliced zucchini cooked in olive oil then scramble egg & add cheese, coffee, butter, coconut oil, stevia

lunch – tuna & egg salad w mayo & celery.  On salad with macadamia nuts

afternoon snack – cream cheese & celery & tea with butter & coconut oil

dinner – cooked cabbage – made lasagna using cabbage instead of noodles and using a little Rao spaghetti sauce mixed with cream.  layered meat in sauce with cabbage & mozzarella & parmesan

macros   fat 141,  protein 61,  carb 17, fiber 5

Feb 7, Saturday

Bible- Exodus 16:1-18:27

12 mcg levo

6:30 93

7:42 92 (before breakfast)

Breakfast – 1 egg, 3 pieces bacon, ½ decaf coffee, cream coconut oil, stevia

8:48   99 (before walk)

30 min brisk walk outside

9:20   102

9:45   106

10:02 102

10:29 101

10:50   98

11:07   92

11:33   89

12:05   85

Lunch – tuna and egg salad

12:25   86

3:00     83

Macadamia nuts

dinner – taco salad – ground beef w spices on salad with black olives, avocado & sour cream

snack – coconut oil, almond milk, mixed nuts

macros:  fat 118, protein 56, carb 16.4, fiber 6

Feb 6, Friday

Bible- Exodus 12:1-15:27

12 mcg levo

7:30 87

10 situps, 10 deadlifts, 10 squats, 10 bench press – 20# barbell

Breakfast- egg, 1.5 oz cooked ground beef, oil, tea, coconut oil, butter, stevia

Lunch- tuna & egg salad w celery & mayo

Dinner – ½ carrot, 4 pieces of wings, salad with avocado blue cheese, ranch dressing

Macros fat 136, protein 66, carb 15, fiber 6.1

Glucose 103 ketones 1.6

Feb 5, Thursday

Bible- Exodus 10:1-12:51

12 mcg Levothyroxine

7:15 87

Breakfast- 1 egg, .7 oz Brie, 1 ½ sardines, .7 T coconut oil. Chai Tea, butter, coconut oil, stevia

Lunch- 2.5 oz cooked hamburger with mayo, bacon, mustard, salad, oil & vinegar

Afternoon snack – 1 oz macadamia nuts, mixture of butter, cream cheese, truvia, cocoa

Dinner – walleye, butter, zucchini cooked with leeks and sour cream

Macros- fat 148, protein 62, carb 22.2, fiber 6

Glucose 92 ketones 2.6

Feb 4,  Weds

Bible:  Exodus 7:14-9:35

7:10  91

10 sit-ups, 10 deadlifts, 10 squats, 10 bench presses

cauliflower potato salad, tea, butter, coconut oil

10:00   98

11:00   87

left over chicken thigh fajitas – bell peppers, spices, cheese

sunflower seeds, 20 pumpkin seeds, macadamia nuts

4:41  87

homemade chocolate dessert with butter, cream cheese, cocoa, truvia.

2.1 oz elk, 2 pieces bacon, wine & cream sauce, cauliflower potato salad

tea with coconut oil & butter & stevia

macros  Fat 131,  Protein 61, carbs 18, fiber 7

Went to see Accountant today.  He said I look better than I have in years (I see him once a year).  I told him about Dr Bernstein’s Diabetes Solution and he wrote down the name of the book

Feb 3, Tuesday

Bible- Exodus 4:18-7:13

7:45 a.m. 95

little bit of left over zucchini pie & 1 egg cooked in coconut oil 2 low carb brownies

tea, butter, coconut oil

Zucchini casserole bell pepper strips, dill & sour cream dip

pecans coconut toasted in butter

6:20   90

chicken & bell peppers, Potato (cauliflower) egg salad.

Macros  fat 160, protein 61,  Carb 27, fiber 16

(coconut surprised me- more fat, carb and fiber than I realized.)

Feb 2, Monday

Exodus 1:1-4:17

6:30      81

10 situps, deadlifts, squats, bench press with 20# barbell

breakfast – 2 oz corned beef, 1/2 c cabbage sautéed tea, butter, coconut oil, stevia

lunch – 4 sm wingettes (homemade buffalo), celery, bell pepper, little sour cream dill dip

macadamia nuts little pudding made from cream cheese, butter, cocoa, truvia dinner –

zucchini pie, dill pickle

after dinner – ginger tea w coconut oil, butter, stevia

7:53      80

macros   fat: 138,,protein 63,  Carb 15, fiber 4

Sunday Feb 1, 2015

Genesis 47:13-50:26

• John 14:25-26²⁵ “These things I have spoken to you while being present with you. ²⁶ But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you.

7:45   86

1 egg fried with little gumbo over it decaff coffee with coconut oil & butter

lunch – corned beef, cabbage stir fried in oil & butter, salad with Newman’s own Caesar dressing made a new recipe of brownie – used Truvia, not very sweet so I made some cream cheese, butter, cocoa & truvia for topping to brownie

• 2:40  90
• 3:01  93
•  3:33  91
• 4:50  90
• Super bowl.  Made good hot wings – bake to crisp, then put on very low in electric skillet with Italian dressing & Louisiana hot sauce.  Had 3, celery, green peppers in a sour cream dill dip.
• 6:40   82
• 10:00  91  ketones 1.2 (lower than usual.  Either too much food and not spread out or too much protein or the brownie made w truvia)

macros fat 138,  protein 73, carb 19, fiber 5