Feb 5, Thursday

Bible- Exodus 10:1-12:51

12 mcg Levothyroxine

7:15 87

Breakfast- 1 egg, .7 oz Brie, 1 ½ sardines, .7 T coconut oil. Chai Tea, butter, coconut oil, stevia

Lunch- 2.5 oz cooked hamburger with mayo, bacon, mustard, salad, oil & vinegar

Afternoon snack – 1 oz macadamia nuts, mixture of butter, cream cheese, truvia, cocoa

Dinner – walleye, butter, zucchini cooked with leeks and sour cream

Macros- fat 148, protein 62, carb 22.2, fiber 6

Glucose 92 ketones 2.6