Feb 4,  Weds

Bible:  Exodus 7:14-9:35

7:10  91

10 sit-ups, 10 deadlifts, 10 squats, 10 bench presses

cauliflower potato salad, tea, butter, coconut oil

10:00   98

11:00   87

left over chicken thigh fajitas – bell peppers, spices, cheese

sunflower seeds, 20 pumpkin seeds, macadamia nuts

4:41  87

homemade chocolate dessert with butter, cream cheese, cocoa, truvia.

2.1 oz elk, 2 pieces bacon, wine & cream sauce, cauliflower potato salad

tea with coconut oil & butter & stevia

macros  Fat 131,  Protein 61, carbs 18, fiber 7

Went to see Accountant today.  He said I look better than I have in years (I see him once a year).  I told him about Dr Bernstein’s Diabetes Solution and he wrote down the name of the book