Feb 11 Bible – Exodus 28:1-29:46

Feb 12 Bible Exodus 30:1-33:6

Feb 13  Bible Exodus 33:7-36:7

FBG (fasting blood glucose) 117 (yikes!  high because I am sick, I guess)

Hardees low carb breakfast bowl (1/3 bowl), coffee, w butter, coconut oil & stevia

Lunch – chicken & vegetable soup left from last night, ½ avocado

Afternoon snack – low carb chocolate ice cream

Dinner – 2 health food store hot dogs, ½ oz cheddar cheese, artichoke hearts

Macros  fat 131.5, protein 50,   carb 21.7, fiber 9

ketones 1.4  glucose 106