April 28 Tues
Bible thru yr- Ps 16, 2 Sam 5:6-6:11, 23:13-17
1 Chronicles 11:4-19, 1 Chronicles 14:8-12
Breakfast- 1 egg, 1/2 avocado, 1 serving low carb, high fat cocoa
lunch- meat ball,1/2 c spaghetti squash, butter, tea with coconut oil, cream, butter, stevia
afternoon snack 22 dry roasted almonds
dinner – 2 chicken wings, 1/2 c squash, .6 oz butter,
evening-1 T coconut butter
macros fat 134, protein 47, carb 28.3, fiber 14.1
ketones 1.9 glucose 89
April 25, Saturday.
Bible thru year- 1 Sam 1:1-27 & 30:1-31:13,
1 Chronicles 10:1-14
Breakfast – 1 egg cooked in butter, 1 link, 1 patty, 4 oz coffee with coconut oil, butter, cream, stevia
lunch 1 egg with 3 slices bacon afternoon – 3 oz macadamia nuts
dinner – 2 oz roasted chicken thigh cooked with artichoke hearts, greek olives, feta cheese & spinach
evening snack – home made hot cocoa.
macros- fat 165, protein 64, carb 16, fiber 8
ketones 2.2, glucose 83
April 24, Friday
FBG 82
Bible thru year- Ps 69, Ps 86, Ps 131
2 Sam 28:3-25
Exercises – 10 sit ups, deadlifts, squats, bench presses with 25# barbell
Breakfast- 1 Johnsonville beddar with cheddar link, 12 oz coffee w coconut oil, butter, cream, stevia
lunch – 1 Johnsonville beddar with cheddar link, 1 c romaine salad, 1 T Caesar dressing, butter
dinner – salad, 2 oz steak, 2 T blue cheese dressing evening – 1 T coconut butter
macros fat- 139, protein 40.6, carb 23.5, fiber 7.
Ketones 2.7, glucose 90
April 23 Thursday
FBG 80
Bible thru year- Ps 31, Ps 56, Ps 40
1 Sam 27:1-12, 1 Sam 28: 1-2, 1 Sam 29:1-11
1 Chronicles 12:1-22
breakfast- 2 eggs, 5 green olives, 1 T cream cheese, cooked in coconut oil. & coffee, coconut oil, butter, cream, stevia
lunch- 2.5 oz steak with romaine lettuce & blue cheese dressing
afternoon – pumpkin seeds, 1 oz macadamia nuts
dinner – 4 large shrimp in shrimp scampi with 1 T sour cream, 1 c sautéed cabbage, 1/2 avocado.
ketones 2.8 glucose 90
macros fat- 140, protein 50.6, ca4rb 36, fiber 11.
April 22, Weds
FBG 87
Bible thru year- 2 Sam 22:1-51, 1 Sam 26:1-25
Ps 14, Ps 53,
Exercises – 10 situps, deadlifts, squat, bench press (25# barbell)
breakfast- 1 egg cooked in coconut oil, 12 oz coffee w coconut oil, butter, cream, stevia.
lunch – 1/16 the recipe of lasagna afternoon – 3 oz macadamia nuts, 1 T coconut oil in tea
dinner – 2 oz flank steak (broiled), 1 T sour cream, 1 c romaine salad, Newmans own salad dressing, red and green peppers sautéed in oil
macros; fat 163, protein 46.5, carb 19.7, fiber 8.7
Ketones 1.7 glucose 99
April 21 Tuesday
Bible thru year- 1 Sam 25:1-44,
Ps 18
FBG 94
Breakfast- 1 Johnsonville beddar with cheddar sausage, 10 g sauerkraut, coffee, pumpkin seeds
lunch – 2 oz chicken thigh with mayonnaise & celery salad
afternoon -1 oz macadamia nuts, cheese cake with 1 1/2 T cream
dinner – great high fat lasagna.
ketones 1.8 glucose 91
macros fat 154.6, protein 51.1, carb 25.2, fiber 4.3