April 23 Thursday

FBG 80

Bible thru year- Ps 31, Ps 56, Ps 40

1 Sam 27:1-12,  1 Sam 28: 1-2, 1 Sam 29:1-11

1 Chronicles 12:1-22

breakfast- 2 eggs, 5 green olives, 1 T cream cheese, cooked in coconut oil.  & coffee, coconut oil, butter, cream, stevia

lunch- 2.5 oz steak with romaine lettuce & blue cheese dressing

afternoon – pumpkin seeds, 1 oz macadamia nuts

dinner – 4 large shrimp in shrimp scampi with 1 T sour cream, 1 c sautéed cabbage, 1/2 avocado.

ketones 2.8  glucose 90

macros fat- 140, protein 50.6, ca4rb 36, fiber 11.