April 22, Weds

FBG 87

Bible thru year- 2 Sam 22:1-51, 1 Sam 26:1-25

Ps 14, Ps 53,

Exercises – 10 situps, deadlifts, squat, bench press (25# barbell)

breakfast- 1 egg cooked in coconut oil, 12 oz coffee w coconut oil, butter, cream, stevia.

lunch – 1/16 the recipe of lasagna afternoon – 3 oz macadamia nuts, 1 T coconut oil in tea

dinner – 2 oz flank steak (broiled), 1 T sour cream, 1 c romaine salad, Newmans own salad dressing, red and green peppers sautéed in oil

macros; fat 163, protein 46.5, carb 19.7, fiber 8.7

Ketones 1.7 glucose 99