Bible: Daniel 4:1-27, (Nebuchadnezzar’ decree telling how he lost his mind for 7 years until he acknowledged that God rules” 2 Kings 25:27-30, Daniel 7:1-28 (Amazing dream of Daniel about 4 beasts coming out of sea & the Ancient of Days taking a throne.  He had river of fire coming from His throne and the books were opened for Him to judge the world)

Exercise:

• 6 sit-ups
• 10 deadlifts
• 10 squats
• 10 bench press
• 30 min brisk walk

Meals:

• tuna & egg salad
• coffee & coconut oil, cream & s/f syrup
• sunflower seeds
• lunch – taco meat & lettuce & 2 shish ka bobs
• dinner- Zucchini pie, salad, roasted pepper cauliflower
• apples cooked with cinnamon & splenda & little butter when out.
• warm almond milk with coconut oil & s/f syrup