Bible: Ezekiel 47:1-48:35,  Ezekiel 29:17-30:19 (571BC)

Exercise: nothing scheduled

Meals:

• breakfast – 2 thick slice bacon cooked, 2 eggs fried
• coffee, coconut oil, cream, s/f vanilla syrup
• lunch- left over shish ka bob
• pistachios
• dinner – crab dipped in butter, big salad with heart of palm, 1/2 avocado, mixed greens, carrots
• dessert – 1/2 c cooked apples off tree &
• 1 c almond milk warmed, added coconut oil & syrup