Bible:

• Matthew  27:15-32
• Mark 15:6-21
• Luke 23:13-32
• John  18:39-19:17

Exercise:

• 15 sit ups
• 10 dead lifts
• 8 squats
• 10 bench press

Meals:

• 2 eggs scrambled with ham & cheese in coconut oil
• coffee, cream, coconut oil, Da/Vinci s/f syrup
• lunch- left over cube steak with gravy, salad.
• dinner- 2 chicken legs from KFC, & green beans, nuts
• tea with coconut oil

Ketones:  .7