Bible: Jesus’ Crucifixion

• Matthew 27:33-56
• Mark  15:22-41
• Luke  23:33-49
• John 19:17-37

Meals:

• 2 eggs cooked in coconut oil, sausage
• coffee, cream, coconut oil, s/f syrup
• made a great iced coffee – just filled glass with ice, cold coffee, cream & s/f syrup.
• lunch- stopped by Arbys and grabbed a roast beef sand and salad (threw away the bun)
• dinner- chicken breasts pounded thin, sauté in butter.  Pull out of pan, mix sour cream & Dijon mustard and slice mushrooms in sauce.  cucumber salad, peanut butter & celery
• tea & coconut oil.