Job 1:1-3:26

• 10 sit ups
• 10 deadlifts
• 10 squats
• 10 bent knee push ups

Meals

• breakfast- tuna & egg salad & coffee, cream, coconut oil & stevia
• smokehouse almonds (1/2 oz)
• left over chicken salad & asparagus
• 1 oz macadamia nuts
• 2 1//2 oz chicken Adobe thigh, 1 c chopped cabbage cooked in coconut oil & butter
• 4 short celery with cream cheese

Macronutrients:  120g fat, 62.2 g protein, 19.2 g carb- 9.7 fiber= 9.5 net carbs

glucose 7:30 a.m. before breakfast  82

11:20 before lunch 73

9:30 p.m.  glucose 95   ketones 2.6