Job 4:1-7:21

glucose at 7:00  85 before breakfast

• breakfast- 1.5 oz left over meat loaf, 1 egg, coconut oil, 18 pecan halves
• coffee, cream, coconut oil, stevia
• glucose 80 at 11;24 – before lunch
• lunch – 20 pumpkin seeds, 4 oz left over chicken, 1 c sautéed cabbage with butter,
• glucose 81 at 4:00 before snack
• 1 oz macadamia nuts
• little stroganoff, zucchini w sour cream, large spinach & ice berg lettuce salad, Newman’s Own salad dressing,

Macronutrients-  145 g fat, 60 g protein, 27.8 g carb- 10.2 g fiber