Jan 2  read Genesis 4:1-5:32, 6:1-22

Jan 3  Genesis 7:1-9:29, 10:21-11:26

Jan 4  Genesis 10:1-20, 1 Chronicles 1:5-27

2. 8:30 a.m. before breakfast – glucose 85
3. breakfast – little tuna & egg salad, coffee, cream, coconut oil, stevia
4. lunch- tuna & egg salad on bed of spinach & 1/2 avocado
5. 1 oz macadamia nuts
6. dinner-chicken salad with grilled chicken, mayo & celery
7. asparagus cooked in oil
8. spinach & iceberg salad with Newmans own Caesar salad dressing

Night – glucose 73  Ketones 4.3  Seyfrieds formula:

73/17= 4.05

4.05/4.3 = .943 – the best I have ever done. this means I had more ketones than glucose in my blood!