Bible: Acts 23:12-25:22 ( fast reading – almost finished with Bible and almost finished with year!  Next year I will slow down and not read it so fast)

Glucose & Ketones

• 83 (6:45 a.m)
• 92 (10:00)
• ketones  1.0

Meals

• coffee, cream, coconut oil, s/f syrup
• left over hamburger & green beans
• smoke house almonds
• Beef & Vegetable soup (great!)