Bible: Acts 25:23-28:10

Glucose & Ketones:

• 78 (6:00 a.m.)
• 76 (10:30 a.m)
• 86 (3:30 p.m.)
• 80 (10:00 p.m.)  Ketones .8 (wonder if gin & s/f tonic made it lower?)

Meals:

• breakfast – left over beef soup
• 8 oz coffee, cream, coconut oil, s/f syrup
• chicken wrap (take off flour tortilla), salad with oil & vinegar dressing
• smoke house almonds. few pine nuts, few peanuts
• dinner- coconut walleye, salad, broccoli w cheese sauce
• pecans, gin & s/f tonic