Got up at 4:00.  Made quick frappacino with 3/4 bottle of water & pkg starbucks instant coffee & s/f syrup & cream.  Shook bottle and took with me to catch plane

Airport in Denver I had a breakfast burrito and ate the center – not the tortilla with a fork

snack/lunch: slices of brie cheese, cooked shrimp, almonds

Brother-in-law could be a 5 star cook!  He made:

Dinner:

Yogurt-Marinated Chicken Kebabs with Aleppo Pepper

 salad

White wine & piece of 72% dark chocolate for dessert