Bible: Zechariah 7:1-8:23, Ezra 5:1-6:18 (Cyrus issued decree that temple would be rebuilt and paid for by royal treasury!)

Exercise:

• 10 sit-ups
• 10 deadlifts
• 10 squats ( I can really tell these have made me stronger!)
• 10 bench presses

Meals:

• breakfast – 2 scrambled eggs with sardines in them
• coffee, coconut oil, s/f syrup
• Lunch – left over herb crusted pork & mixed vegetables
• Dinner – cabbage diced and cooked in coconut oil, added sun dried tomatoes & little garlic
• corned beef (cooked in crock pot)
• before bed I had 1 c almond milk heated & added 1/2 tsp coconut oil & s/f syrup