Bible: Ps 118, 129, 148,149,150, Ezra 6:19-22, Zechariah 9:1-17

Exercise:

Meals:

• breakfast- left over corned beef & cabbage
• coffee, cream, coconut oil, s/f syrup
• lunch- philly  cheese sand without bun, salad with Italian dressing
• few macademia nuts
• dinner- walleye cooked quickly in hot oil then made a sauce of: Garlic, balsamic vinegar, kalamata olives.  Made Green Bean Casserole, salad with ranch dressing.
• small dark chocolate (hubby says it tastes like baking chocolate – ha ha)