Bible:

• Luke 6:17-7:17
• Matt 8:5-13
• John 4:46-54

Exercise:  no formal exercise

Meals:

• breakfast – 2 eggs cooked in coconut oil & 2 pieces Canadian bacon browned in coconut oil
• coffee, cream, coconut oil, Da Vinci s/f syrup
• Lunch- left over shish ka bobs
• Dinner – Pot Roast with vegetables, celery & peanut butter, avocado, cucumber salad
• snack – Macadamia nuts & raw pecans.