Bible:

• Matthew-9:18-34, 13:53-58
• Mark  5:21-43, 6:1-6
• Luke  8:40-56
• John 5:1-15

Exercise:  chase grandchildren and pick them up

Meals:

• eggs, cooked in coconut oil with ham, brie cheese, kale
• coffee, coconut oil
• left over chicken wings, celery, carrots & blue cheese dip
• dinner – from Qudoba – naked burrito with lots of fajita vegetables, grilled chicken, hot sauce, some greens, guacamole, sour cream & cheese