Bible:

• Matthew 26:36-46
• Mark 14:32-42
• Luke 22:39-46
• John 15:18-17:26

Exercise:  feeling a little sick so I didn’t do exercises

Meals:

• Breakfast – piece of breakfast quiche I had in freezer
• coffee, cream, coconut oil, Da Vinci s/f syrup
• lunch- left over cabbage & sausage
• dinner – Shepherds Pie, salad & artichoke hearts
• 1/4 c plain whole milk yogurt & capful DaVinci syrup

Ketones:  .7