Bible:

• Matthew 26:26-35
• Mark 14:22-31
• Luke 22:15-38
• John 13;31-35, John 14:1-15:17

Exercises

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• breakfast- left over chicken
• coffee, cream, coconut oil, Da Vinci syrup
• left over fried chicken & mashed turnips
• dinner- Sausage & Cabbage, salad, artichoke hearts
• 1/4 c plain whole yogurt w capful of Da Vinci

Ketones: 1.0