May 9th Saturday

FBG 89

Breakfast- 2 eggs, 2 slices low sodium bacon,

tea with 1/2 T coconut oil & saccharin tablet

lunch- 1/2 c yogurt, 2 chicken apple sausages, 1/2 avocado, cheese, 6 slices deli turkey, 19 halves pecans., 1 T cashews

dinner- 2 large white mushrooms, sautéed in butter & garlic, stuffed bell peppers made with ground beef, boursin cheese, little bit Rao spaghetti sauce.  Side of iceberg salad & blue cheese dressing

macros-  fat 109, protein 60, carb 37, fiber 13

ketones 1.2  glucose 101 (might be from home made yogurt.  I am trying to make some yogurt that I keep right temp for 24 – 30 hours and that is supposed to get rid of all lactose.)

Sunday May 10

Breakfast – 5 pecan halves, 1 large egg, little deli turkey breast, cheddar cheese.  Tea with coconut oil & butter & sugar twin

lunch 2 oz turkey breast (deli) wrapped with thin cheese & a dill pickle inside, 1 c salad, blue cheese dressing

little yogurt (1/4 c)

dinner- 2 oz crab dipped in butter, 1/2 artichoke, salad, blue cheese dressing,

after dinner – 8 blueberries, small low carb brownie

Macros fat 117, protein 52, carb 30, fiber 14.5

ketones 1.4  glucose 92

Monday May 11

FBG 94
exercises 10 sit ups, push ups, deadlifts, squats with barbell

breakfast – 2 eggs, 1 pat butter, cheddar cheese, little yogurt

tea with butter & coconut oil

lunch 30 pumpkin seeds, 1/2 artichoke with butter, left over stuffed bell pepper

afternoon – macadamia nuts, 3/4 c plain – homemade & higher fat yogurt,

Dinner – 2 oz flank steak, 1 c iceberg lettuce, Newmans own dressing, avocado, .3 oz cheddar cheese.

macros fat 120, protein 60, carb 35, fiber 12

ketones 1.8  glucose 92