May 12 Tues

FBG 90

Breakfast – 2 eggs, cooked in coconut oil with 1 oz double cream brie & green olives

tea with butter & coconut oil

lunch – left over flank steak, 1/4 avodaco, 1/2 grilled zucchini

afternoon 1 1/2 oz sunflower seeds, 1 oz pecans & 1 oz macadamia nuts, 1/4 c yogurt

dinner-2 oz NY steak, 1 c cucumber slices , 2/3 c cooked cauliflower with mixture of butter & parmesan on top

macros; fat 130, protein 67, carb 27, fiber 14.2

ketones 1.7, glucose 96

May 13, Weds
FBG 83

exercises – situps, pushups, deadlifts & squats with barbell

breakfast – 1/3 tuna & egg salad (mayo & celery)
tea with coconut oil

lunch – 1/3 tuna & egg salad , 25 pumpkin seeds

a3fternoon – homemade hot cocoa & 25 almonds

dinner – 3 parmesan wings, salad with blue cheese

macros fat 133, protein 65, carb 23, fiber 9.

Ketones 2.6 (no yogurt), glucose 92

May 14, Thurs
FBG 84

breakfast- 1/3 of tuna & egg salad
tea with coconut oil, butter

lunch – 3 oz beef brisket, 1 c romaine, blue cheese dressing

afternoon – 1/2 c almond milk, 1 oz almonds, 1 oz pecans,

dinner-2 oz salmon, butter, salad with blue cheese dressing

macros fat 124.9, protein 60, carb 24, fiber 12

ketones 2.2 (no yogurt- when I have yogurt it is under 2) glucose 92