March 17 Tuesday

Bible; Deut 12:1-14:29

Breakfast – left over chicken salad with celery & mayo coffee, cream, coconut oil, butter & stevia

lunch – corned beef, 1 c sauteed cabbage

afternoon snack – tea, cream, butter, stevia

dinner – cauliflower with alfredo sauce & diced corned beef,

evening snack – 1 oz pecans, cream with flavor

macros fat 130, protein 49.4, carb 17, fiber 8.4

ketones 1.4  glucose 94