Friday Jan 23, 2015

Genesis 27:1-28:9,  Genesis 36:1-43, I Chronicles 1:35-54

blood glucose-94 at 7;45

breakfast- 1 large egg cooked in butter and coconut oil & 2 links frozen microwaved Tennessee pride sauage

1 cup coffee with cream, coconut oil & stevia

lunch – last of cauliflower fried rice with chicken, celery, shallots, butter

afternoon – tea with coconut oil & cream

dinner-1 oz pork, 1 oz chicken, raw zucchini, green peppers, mushrooms, bean sprouts & oil grilled together with little soy sauce.  salad with blue cheese dressing, 1 T sunflower seeds evening- 9 pecan halves,

chamomile tea with coconut oil

8:47  blood glucose is 104

macro’s – fat 141, protein 61, carb 18, fiber 6.2

bedtime glucose 91  ketones 2.4