Thursday Jan 22, 2015

Bible Genesis 25:1-26:35, I Chronicles 1:32-34

waking blood glucose 6:45  78

Breakfast- 1 large egg cooked in butter with 1 oz double cream brie, 5 greek olives

coffee, coconut oil, cream, stevia

lunch – 1/4 oz pumpkin seeds, 1 c cauliflower fried rice with chicken breast, few shallots and celery.

afternoon – tea with coconut oil, cream & stevia- 1 T sugar free peanut butter – added little salt and Da Vinci vanilla – that made it thick, so I added little melted butter dinner-

2.5 walleye filet, w spices cooked in oil & butter,  1/4 c cooked snow peas, butter, salad with newmans own dressing,

evening snack – 1 brownie, mashed with some melted butter and heavy cream