Thursday Jan 15

Bible- Job 35:1-37:24

morning glucose  82

breakfast- 2 artichoke hearts, 1 egg scrambled in coconut oil with 1 oz Brie and 1T pine nuts coffee, cream, coconut oil, stevia  Fat 38, protein 14, carb is 6

salad with oil & vinegar 8 shrimp with butter to dip in after lunch

12:36   83

1:09  87

1 oz brie, .4 oz butter, 1/2 tsp sugarfree boysenberry preserves,  tea with coconut oil,

1 1/2 oz cream cheese 2 slices Kroger bacon 1.5 oz ground beef & mustard mixed greens, 1 T Newmans Own Caesar dressing 1 mushroom dipped in butter 1 T pine nuts. 1 T coconut oil in tea

6:30  82

7:30 87

Macros  fat 131  protein 61, Carb 19.7 (fiber 3.6)

bedtime glucose 72  ketones 4.2