Weds Jan 14

Bible – Job 32:1-34:37

6:30 a.m.   88 before breakfast

10 situps, deadlifts, squats, bench press (20# barbell) treadmill 20 min 3.5 mph 7:30

86 after exercising

breakfast- tuna, egg, celery & mayo salad coffee, coconut oil (22 fat, 16 protein, 1.5 carb (1.1 fiber) tea  coconut oil

lunch- 12 macadamia nuts, 3 1/2 oz meatballs made with no carbs, 1/3 c cooked cabbage (in oil) tea & coconut oil

2:06   82

5:45 dinner – corned beef, cream cheese, more coconut oil

10:00 p.m.  104 ( I took it again immediately because that didn’t make sense and it was even higher- 110 – I went shopping after dinner and maybe was stressed?)

macros  133 fat, protein 59,  carb 11.3 (4.9+ fiber)

10:26 p.m. glucose 104  ketones 1.8