Bible: Romans 11:11-14:23

Glucose: 4179 steps

• 86 first thing in a.m.
• 79 (1:30 before lunch)
• 97 (3:30)
• 96 (9:00)

Meals

• 2 eggs, 2 frozen sausage patties, coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch – KFC 1 grilled drumstick & 1 grilled wing, green beans with butter, left over mock potato salad
• 3 brownies warmed in oven w little butter on.
• dinner- taco salad (ground beef, salsa, guacamole, cheese on lettuce)
• pecans

Ketones .7  glucose 96