Bible: 2 Corinthians 2:5-6:18

Exercise: treadmill 26 min 3.5 mph  (7531 steps)

• 83
• 89
• 103
• 84
• 96

Meals:

• breakfast- 2 eggs, coconut oil, brie cheese, little meatloaf
• coffee, cream, coconut oil, s/f syrup
• left over meat loaf w mustard , celery, macademia nuts
• pine nuts
• Chicken a la King, asparagus

Ketones:  .8 (last night I had melatonin spray with vegetable oil & glycerin)