Bible: 2 Corinthians 2:5-6:18,

Exercise: 7660 steps – 33 Very active

• 15 sit ups
• 10 dead lifts
• 10 squats
• 10 bench press
• 26 min on treadmill

Meals:

• 85 breakfast – 2 eggs cooked in coconut oil with brie cheese & 4 olives
• coffee, cream, coconut oil, s/f syrup
• 88 left over flank steak with gravy, French Fried turnips & zucchini
• 88 pine nuts, made drink of club soda (zero cal) + heavy cream & Da Vinci s/f pumpkin pie spice
• 82 dinner – meat loaf, turnip home fries, cole slaw

Ketones  1.3 & Glucose=86 at 9:00