Bible: Ezekiel 10:1-13:23

Exercise

• 10 sit-ups or crunches
• 30 min walk outside

Meals

Breakfast

Lunch

Snack – 1/4 c coconut mixture.

Dinner – Rao Marinara sauce over  1# cooked ground beef with onions.  & 1/2 c heavy cream

Spaghetti squash – cut in 1/4, scrape out seeds, put in Ziploc microwavable bag cook each 1/4 in microwave with 2 T water for 7 1/2 min.

Ketones: .7