Bible: Ezekiel 5:1-9:11

Exercises:

• squats – 10 without any weight & 6 with my barbell
• deadlift- 10
• bench press – 10
• walk 30 min outside

Meals:

• Breakfast – tuna & egg salad with celery & mayonaise
• coffee & 1/2 tsp coconut oil & Da Vinci s/f vanilla syrup
• Lunch– left over filet mignon & green salad with Ranch dressing
• snacks – 2 artichoke hearts, few smoke house almonds
• Dinner – chicken salad (BBQ’d chicken thighs, cooled, mixed with mayo & celery.  Try new Veggetti (from Walmart)  to make  summer squash into spaghetti.  I summer squash didn’t make very much spaghetti, but I sautéed it in coconut oil with 1 bell pepper chopped. When they were soft & cooked I set aside.  In small pan cook 1 1/2 oz cream cheese, 1/8 c heavy cream until it boils and the cream cheese is melted.  Then add 1/8 c parmesan and cook until it is smooth and thick.  Put over vegetables.
• little guacamole with bell pepper strips

Ketones .8