April 9 Thurs
FBG 92

Bible:1 Samuel 2:1-21, Psalm 113, Judges 14:1-16:22

Breakfast- egg, coconut oil, cream cheese, green olives, coffee w cream, coconut oil, butter

lunch – chicken cobb salad with avocados & Caesar dressing, 40 pumpkin seeds

afternoon – last of the whipped cream from coconut cream pie.

dinner – 8 asparagus roasted w olive oil, salt & pepper, 1 oz elk pounded with carbquik, 5 pcs low sodium bacon

after dinner – tea with coconut oil & cream & stevia

Macros fat 129, protein 58, carb 23.5, fiber 6.5

ketones 3.6  glucose 85