March 20 Friday
Bible- Deut 23:1-26:19
FBG 99
Breakfast-2 eggs with butter & coffee, butter, coconut oil, cream
lunch – 2 .6 oz left over flank steak, 1 c zucchini sautéed in olive oil
dinner – 1 avocado, 2 drumsticks of roasted chicken
after dinner – low carb brownie, butter, cream, pecans
macros fat 141, protein 98, carb 22, fiber 13
ketones 2.7 glucose 94
Thursday Mar 19
Bible; Deut 19:1-22:30
FBG 95
Exercise- 10 sit ups, deadlifts, squats, bench presses with 20# on barbell. Walked outside 30 min (beautiful!)
Breakfast- 2 eggs cooked in butter w cream cheese & olives coffee, cream, butter, coconut oil, stevia
lunch- chicken salad, green salad w oil & vinegar
afternoon – macadamia nuts
dinner – 2 1/2 oz flank steak grilled, sautéed cabbage, butter
low carb brownie & butter
macros; fat 130, protein 66, carb 14.8, fiber 5
Weds Mar 18
Bible – Deut 15:1-18:22
Breakfast – 2 eggs cooked in butter with little left over cauliflower & corned beef. coffee, cream, coconut oil, butter, stevia
lunch – 1 oz macadamia nuts, left over cauliflower & corned beef with alfredo sauce
afternoon – frozen low carb brownie, microwave w butter & add cream
dinner 2.6 chicken (off wings – Parmesan wings), 1 c zucchini & shallots sliced & cooked in olive oil
macros fat 123, protein 59, carb 18.2, fiber 8
ketones 1.2 glucose 99
March 17 Tuesday
Bible; Deut 12:1-14:29
Breakfast – left over chicken salad with celery & mayo coffee, cream, coconut oil, butter & stevia
lunch – corned beef, 1 c sauteed cabbage
afternoon snack – tea, cream, butter, stevia
dinner – cauliflower with alfredo sauce & diced corned beef,
evening snack – 1 oz pecans, cream with flavor
macros fat 130, protein 49.4, carb 17, fiber 8.4
ketones 1.4 glucose 94
Monday March 16
Bible Deut 9:1-11:32
FBG 88 (blood draw- will have results next week)
Breakfast- 1 sm McDonalds s/f iced coffee (wont do that again – it had 9 carbs – either from creamer or s/f flavor) sausage & egg from egg McMuffin (threw away muffin)
Lunch – 2 1/2 oz ground beef, 1/2 cucumber with Newman’s Own Caesar salad dressing, 25 pumpkin seeds, 1/2 oz macadamia nuts
afternoon snack – 1 frozen low carb brownie warmed with butter and cream
dinner – chicken salad with 2.2 oz chicken, mayonnaise & celery
macros fat 127, protein 58.8, carb 21, fiber 2.7
ketones 4.3, glucose 90
March 14 & 15 – I was out of town and was not able to enter what I eat into calorieking.com
Bible March 14- Deut 3:12-5:33
Bible March 15 Deut 6:1-8:20
Friday Mar 13
Bible: Deuteronomy 1:1-3:11
FBG 95
Breakfast- little creamy chicken vegetable soup, coffee, coconut oil, butter, cream, stevia
lunch- creamy chicken vegetable soup,
dinner- 3 oz rib eye steak, mixed vegetables, blue cheese, iceberg lettuce, mayo
evening – high fat, low carb hot cocoa.
macros: fat 130, protein 74, carb 19.5 fiber 8.9
ketones 2.7 glucose 97
Thurs Mar 12
Bible: Numbers 34:1-36:13
walked 2 miles in about 40 min
FBG 92
Breakfast: 2 small cabbage rolls from last night with little sour cream. coffee, coconut oil, butter, stevia
lunch – 1/2 ground beef patty with mushrooms & mayonnaise, side of cooked vegetable (mostly zucchini) butter
afternoon – high fat, low carb hot cocoa 1/2 oz macadamia nuts
dinner – creamy chicken & vegetable soup. with yellow squash, celery, bell peppers & sour cream after cooked.
Macros fat 130, protein 68, carb 21, fiber 5
Weds Mar 11
FBG 93
Breakfast – w eggs cooked in coconut oil coffee, butter, coconut oil, stevia
lunch- Caesar salad with oil & vinegar dressing
afternoon – macadamia nuts & high fat hot cocoa.
dinner – elk sausage cabbage rolls (little spaghetti sauce), 1/2 avocado, 1/2 cucumber with Caesar dressing 1/2 oz pecans
macros: fat 136.4, protein 51, carb 23, fiber 10
ketones 2.4 glucose 95
Tues Mar 10
Bible: Numbers 30:1-31:54
10 situps, 10 deadlifts, 10 squats, 10 bench presses
FBG 99 (wonder why so high?)
Breakfast- left over chicken & spinach & sauce from dinner, coffee, butter, coconut oil, stevia
lunch – 3 oz left over filet mignon from Sunday, left over Brussels sprouts cooked in avocado oil
afternoon – 2 oz macadamia nuts, 1 low carb brownie & butter & coconut butter
topping off pepperoni pizza – with cheese. 1/2 peeled cucumber, Caesar salad dressing, 1/2 avocado. macros –
fat 142, protein 62, carb 25, fiber 13
ketones 4.6, glucose 89