Bible: Daniel 11:36-12:13, Ps 93, 94, 95, 96

Exercise: nothing formal

Meals: 

• Breakfast-2 eggs scrambled in coconut oil with feta cheese & spinach.  coffee & cream & splenda
• lunch- big salad with spinach, butter lettuce, hearts of palm, romaine & topped with left over Mediterranean Salmon and Annies Shitake Sesame salad dressing
• Dinner- Filet with Gorgonzola Sauce and
• Kale and Brussels sprouts Salad
• piece of Trader Joes 85 % dark chocolate
• small glass wine