Bible: Ps 111, 112 (Blessed is the man who fears the Lord, who finds great delight in His commands. His children will be mighty),117.119:1-72( I seek You with all my heart; do not let me stray from your commands.  I have hidden your word in my heart that I might not sin against you.)

Exercise – drove to watch UW football game, walked up and down stadium steps a LOT with grandkids.

Meals: (every day I take 2 probiotics – from these 4 – Culturelle, SAMS club 4x probiotic, Healthy Trinity,  Saccharomyes Boulardii)

• instant coffee in water bottle with cream & little stevia
• tuna & egg salad for breakfast
• little topping off pizza, chicken out of chick Filet sandwich
• meat & veggies from 2 regular tacos
• smoke house almonds