Bible:

• Matthew 9:1-8, 2:13-28, 9:9-17, 12:1-8
• Mark 2:1-12
• Luke 5:17-39,  6:1-5

Exercise: clean house and work on yard

Meals:

• 4 bacon & 2 eggs
• coffee, coconut oil, cream, s/f syrup
• lunch – few nuts, artichokes, left over brisket, pickles
• dinner – bone soup – cook bones, pull meat off, cook up hamburger to go in, sauté onions & garlic – add
• dessert – low carb ice cream

Ketones   2. (surprised.  I didn’t eat much and had 11K steps)