Bible:

• Matthew 24:29-51, 25:1-30
• Mark 13:24-37
• Luke 21:25-38
• John

Exercise:

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses

Meals:

• Breakfast – piece of breakfast quiche
• coffee, cream, coconut oil, stevia & little s/f syrup
• lunch – left over meat balls with Spaghetti Squash
• dinner -Garlic & Parmesan chicken wings from Pizza Hut & salad