Bible:

• Matthew  11:28-30
• Luke 10:21-24, 10:38-11:13, 11:27-12:21

Meals:

• breakfast – little left over blackened walleye, 1 link sausage, 2 eggs in coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch- Taco Bell – 2 burrito Supremes, eat inside with spoon – not the tortilla.
• dinner- artichokes dipped in butter, left over cauliflower au gratin, steaks BBQ on grill

Ketones: .6