Bible:
- Mark 1:9-13 & 26-20Jesus baptism (Trinity present) Holy Spirit as Dove & Father spoke
- Matt 3:13-17 & 4:1-11John the Baptist not wanting to baptize Jesus, but Jesus explaining it was God’s plan
- Luke 3:21-22 Jesus baptism & trinity present
- John 1:29-51 John the B “Look, the Lamb of God who takes away the sin of the world.”
- Luke 5:1-11 Jesus calls Simon Peter and when Peter catches many fish he fell at Jesus feet and said, “Go away from me, Lord; I am a sinful man.” but Jesus said he would catch men.
Exercises
- 10 sit-ups
- 10 deadlifts
- 10 squats
- 10 bench press
Meals:
- breakfast – tuna salad w mayo & celery
- coffee, cream, coconut oil, s/f syrup
- lunch-left over mock potato salad & chicken salad
- dinner- Chicken & Vegetable soup
- snack – peanut butter
Ketones: .3 (surprised – peanut butter must have had sugar)