Bible: 2 Thessalonians 2:1-3:18, Acts 18:18-19:41

Exercise: (8198 steps)

• 15 sit ups
• 10 deadlifts
• 10 squats
• 10 bench presses
• 30 min treadmill 3.5 mph

Meals

• 2 organic eggs, little ham, brie, green olives all cooked in coconut oil
• coffee, cream, coconut oil, s/f syrup
• lunch- left over steak & Zucchini & sour cream
• macademia nuts
• Stuffed Bell Peppers.

Ketones: 1.8!  Ketones reflect the last several days.