Bible:

• Acts 5:17-7:53

Meals:

• breakfast – 2 eggs cooked in coconut oil, 2 sausage
• coffee, cream, coconut oil. S/f syrup
• brisket & big salad
• Meat Balls & Rao Spaghetti Sauce & Spaghetti Squash
• snacks – pine nuts & Macademia nuts

Ketones:  .8